Invest in your health and your future. Your body will thank you for getting fitter.

Personal training is a great way of kick starting your fitness programme.  You’ll know that you’re being worked hard enough to get results.  It gives you the motivation to keep going until you really start to enjoy exercising.

Try Personal Training from KB Fitness & Nutrition:

• You’ll feel like you’re on the way to achieving your goals
• You’ll be motivated and encouraged to keep going
• You may even decide to think about other lifestyle changes like improving your diet, stopping smoking or drinking less alcohol.

It doesn’t matter what your current level of activity is – whether you’re a complete beginner or an accomplished sportsperson, I can help you take your exercise regime to the next level.

• Lose Weight
• Improve Your Fitness
• Increase Muscle Tone
• Achieve a Healthier Lifestyle
• Reduce Your Body Fat Percentage
• Increase Your Energy Levels
• Improve Your Posture and Flexibility
• Increase Your Self Confidence

Your Personal Training Session will include;

• 1 hour Personal Training Session, using a tailor-made work-out programme for you
• Fitness Testing
• Blood Pressure, Weight, Height and Body Measurement Monitoring
• All the Fitness Equipment required for your Personal Training Session
• Nutritional Advise and Diet Analysis
• Travel to/from your Home or Venue for the Personal Training Session

I train the majority of my Personal Training clients at their own homes as there are many benefits to doing this (see below), however if your preference is to workout in a gym I do have access to one in Lower Beeding, alternatively I do visit some clients at their place of work;

The Benefits of having your PT session at your own home

• You don't waste any time travelling to another venue. As soon as I arrive for your session, we can get started on your workout.
• You can workout in the privacy of your own home. This can be particularly important to people new to a structured exercise regime, as many find the thought of going to a gym a bit intimidating.
• No need to commit to a lengthy and sometimes expensive gym membership.
• Flexibility to exercise outside, in the garden, local park etc.
• Flexibility to vary the programme, maybe go for a bike ride, energetic walk or a run.
• Fewer distractions and dedicated one-to-one attention for you.
• We have the opportunity to build a rapport and thus we can work together to achieve your goals.
• I offer a totally non-judgemental view and genuinely want you to succeed. Afterall your successes are my successes too.

Some of My Philosophies about Exercise & Health!

• Life is short and we only have one chance. So let's enjoy it and make the most of it!
• Being fit & healthy can help you to get more out of life
• Age is no barrier to improving your fitness
• It's never too late to start exercising, however set in your ways you think you are
• You owe it to yourself, your partner and your children (if you have them) to stay fit and healthy. Your family life will be so much richer for it.
• I will work with anyone who is committed to helping themselves, but I can't do it for you.
• Regular activity should be part of your life...everyday. Not just during our Personal Training sessions.
• Eating a good, tasty, balanced diet is essential for body, soul and mind.

Start making a difference - book your FREE, no obligation consultation TODAY 

Tel: 01403 864895 or 07904 198534