Personal Training

10 session block of 1hr Personal Training @ £250.00 (based on 2 sessions per week)
10 session block of 1hr Personal Training @ £350.00 (Based on 1 session per week)
Pay-as you go @ £40.00 per hour

As an example, your Personal Training Session will include the following;

* Weigh-in and measuring
* Blood Pressure monitoring
* Nutrition and diet advice
* A cardio-vascular warm up
* Boxercise based exercises
* Strength and flexibility exercises using weights
* Core stability exercises using a fit ball, weights and floor work
* Toning and body conditioning exercises
* A cool down
* Stretching
* Travel to your preferred training location (within 10 miles radius of Cowfold, beyond this  distance there may be an additional charge)

Each programme will be tailor-made to suit each client and what they want to achieve. The programme will be progressive and increase in difficulty as the client's fitness levels improve.

The Ultimate Lifestyle Change

Initial Consultation - FREE

6 Weeks @ £75.00 per week (total = £450.00)
(Based on 1 x nutrition + 2 x Personal training sessions p/w)
Followed by Personal training prices as above.

Healthy Cookery Lessons

£50.00 per session for up to 4 people (depending on size of kitchen)

Gift Vouchers

Treat someone special to a life changing experience and give them a gift voucher for one-to-one Personal Training Sessions, The Ultimate Lifestyle Change or Healthy Cookery Lessons. There's no better way to tell someone how much you care about them, than investing in their health.
A fabulous gift for a birthday, anniversary, pre-wedding...

Call us to discuss your personal requirements on 01403 864895.

No VAT is payable on the above prices.

Start making a difference - book your FREE, no obligation consultation TODAY

Tel: 01403 864895