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The Ultimate Lifestyle Change
Are you one of those people who's tried every fad diet under the sun? Dieting Clubs, Slimming Pills, Replacement Meals, Internet Programmes.... Initially it seemed like a good idea and you started making some progress, but once you returned to your usual eating and drinking habits the weight piled back on...
If this sounds like you, then I can help you.
This programme is about assessing your current lifestyle, eating, drinking and exercise habits and realigning them with what your body actually needs.
You will lose weight, keep it off for good and feel great.
There are no powders, potions or "miracle cures" involved, just tasty, nutritious, low fat food, based on your food preferences...
So how does it work?
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3 x 1hr Sessions per week (1x nutrition, 2 x Personal Training) for 6 weeks
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Full computerised diet and nutrition analysis
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Blood pressure monitoring
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Fitness assessments
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Weekly weight monitoring
- Body fat analysis
- Personal diet programme (weekly menu plan, shopping list and recipes...one-to-one cookery lessons also available)
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2 x Personal training sessions. I will put together a programme for you combining cardio and resistance work designed to achieve your weight loss and fitness goals.
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No gym membership or equipment required. I bring everything required for the session to you.
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After the 6 weeks you will have the confidence and knowledge to continue with healthy eating programme alone, so we will meet then just twice a week for personal training.
Start making a difference - book your FREE, no obligation consultation TODAY
Tel: 01403 864895
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