Class Timetable
(All classes are held in Cowfold venues except Thursday 7pm Zumba, which is in Mannings Heath)
Monday
9.15am - 10.00am Outdoor Bootcamp
10.30am - 11.30am Group Fitness Training
6.00pm - 6.45pm
Outdoor Bootcamp
Tuesday
7.45pm - 8.45pm Zumba Fitness ®
with Cassie
Wednesday
7.00pm - 8.00pm Boxercise
8.15pm - 9.00pm Pilates
Thursday
9.30am - 10.30am Zumba Fitness ®
with Esther
7.00pm - 7.45pm Zumba Fitness ®
wit Judy (in Mannings Heath)
7.30pm - 8.15pm Zumba Fitness ®
with Amanda
Friday
9.15am - 10.00am Outdoor Bootcamp
6.00pm - 6.45pm
Outdoor Bootcamp
See below for class descriptions and locations
Download & print the February Timetable
BOOK NOW - ONLINE
(You will be directed to Clocksushi our online booking diary. Register your name and email address and you can then book yourself into any of our classes.
Alternatively you can call, text or email us to book)
Class Descriptions
& Locations
Boxercise
Boxercise is the best stress buster around. It is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems and also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
Boxercise classes are always fun, safe, energetic and addictive. Suitable for all ages and levels of ability.
Day & Time - Wednesday 7.00pm - 8.00pm
Where: St Peter's School Sports Hall, Cowfold
Cost: £5.50 per session or Buy 6 for the price of 5 @ £27.50
Bootcamp
Bootcamp is a great way to enjoy all the skills used in personal
training, though in a group environment. The sessions take place four times a week and
last approximately 45 minutes. You can mix 'n' match which sessions you attend, pay upfront for a reduced rate or pay-as-you-go for extra flexibility. Koen will put you all through a series
of exercises, including some cardiovascular work, boxing and toning exercises.
You will work at your own pace and I will demonstrate different levels
of difficulty of each exercise to help you push yourself to achieve
more.
The teamspirit at Bootcamp is great and everyone encourages one another to succeed. It's a tough workout, but good fun too and so far everyone who's participated in one of our Bootcamps has signed up for another!
Morning Bootcamps: Mondays & Fridays 9.15am
Evening Bootcamps: Mondays & Fridays 6.00pm
Where: Cowfold Village Recreation Ground, we meet by the Sports Pavilion
Cost: £7.00 per session or buy 8 sessions for £48.00. Join at any time. The most flexible boot camp around.
Group Fitness Training
A low to moderate impact exercise class designed for the over 50's. A fun and enjoyable class with a variety of exercises to improve overall fitness, stamina and muscle tone. Suitable for people of all fitness levels as participants will work at their own level.
Day & Time: Monday at 10.30am - 11.30am
Where: Cowfold Village Hall
Cost: £5.50 per session or Buy 6 for the price of 5 @ £27.50
Mat Pilates
Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. Osteopaths, physiotherapists and general practioners recommend Pilates as one of the safest forms of exercise you can do.
The main benfits of Pilates include; Improved posture, better flexibility and mobility of the spine, improved muscle tone and core stability.
Day & Time: Wednesday at 8.15pm - 9.00pm
Where: St Peter's School Hall, Cowfold
Cost: £5.50 per session or Buy 6 for the price of 5 @ £27.50
Zumba®
An exhilarating, effective, easy-to-follow, latin-inspired, calorie-burning dance fitness class that will have you addicted after your first class! Great aerobic workout, fantastic for toning those abs.
Classes are instructed by fully qualified, insured Zumba instructors, Cassie Mathieu, Esther Featherstone, Amanda Keating & Judy Sawyer.
Day & Time: Tuesday at 7.45pm - 8.45pm
Where: The Scout Hut, Cowfold
Instructor: Cassandre Mathieu
Cost: £5.50 per session or Buy 6 for the price of 5 @ £27.50
Booking is essential for this class as numbers are limited.
Day & Time: Thursday at 9.30am - 10.30am
Where: Cowfold Village Hall
Instructor: Esther
Featherstone
Cost: £5.50 per session or Buy 6 for the price of 5 @ £27.50
Day & Time: Thursday at 7.00pm - 7.45pm
Where: Mannings Heath Village Hall
Instructor: Judy Sawyer
Cost: £5.00 per session or Buy 6 for the price of 5 @ £25.00
Booking is recommended for this class as numbers are limited.
Special Note: This class will be held in Lower Beeding Village Hall on Thursday 9th February as MH Hall is unavailable.
Day & Time: Thursday at 7.30pm - 8.15
Where: St Peter's School Hall
Instructor: Amanda Keating
Cost: £5.00 per session or Buy 6 for the price of 5 @ £25.00
Booking is recommended for this class as numbers are limited.
BOOK NOW - ONLINE
(You will be directed to Clocksushi our online booking diary. Register your name and email address and you can then book yourself into any of our classes.
Alternatively you can call, text or email us to book)